26 September, 2007

Day 3 - The Challenge

Breakfast: Smoothie made with V8 Fusion, all the raspberries left in the container, flax seed, oatmeal and vanilla yogurt.
Lunch: Out with my co-workers for Mexican. Chips and salsa and chicken and spinach enchiladas.
Dinner: Roast Chicken with carrots and onions (and prunes), Mashed Cauliflower.
Snacks: Twizzler's Nibbs and some dried apricots. Oatmeal Raisin Cookies.

Exercise - Leg lifts and crunches plus some arms with a 2lb weight.

Meditation- Some quiet time with a good book.

Sleep - I slept well. The needing an extra blanket cold made for good sleeping. I actually woke up before the alarm and felt rested.

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