They're Back! MEAL PLANS! Let's see how far we can go this year?
Anyway we've moved to a whole food/primal (paleo but with dairy) diet. We have drastically cut our sugar and carbs and after just a week of it I already feel much better. So here is our meal plan for this upcoming week. I think it sounds delish! I do leave some room for a few carbs - because being too strict with a diet will likely equal failure. So here goes:
(Breakfast is almost always plain oatmeal with a tbs of Pure Maple Syrup for the kids and oatmeal or an egg for me.)
Saturday Lunch: Going Out Lunch (our once a week treat)
Saturday Dinner: Salmon Patties, Salad and Apple Slices
Sunday Lunch: Ham and Egg Crepes**
Sunday Dinner: Tuscan Chicken, Asparagus Soup, Salad
Monday Lunch: Chicken Quesadillas
Monday Dinner: Beef Tostadas*, Avocado Salad
Tuesday Lunch: Ham and Crepe Roll-ups, Yogurt (A) or Applesauce (G), Dried Fruit (Lunch Box)
Tuesday Dinner: Slow-cooker Pork, Old Bay Roasted Potatoes, Salad
Wednesday Lunch: Quinona Cakes and Fruit
Wednesday Dinner: Chili-Lime Chicken, Bacon Potato Salad
Thursday Lunch: Elbow Veggie Noodles with Pesto, Hard-boild Egg & Yogurt (A) or Diced Ham & Applesauce (G), Dried Fruit (Lunch Box)
Thursday Dinner: Cheese Ravioli with Apples and Almonds, Salad
Friday Lunch: Leftovers!
Friday Dinner: Cottage Pie, Salad
*Whole Wheat Tortillas
**Homemade Crepes with Whole Wheat Flour
I realize that there are grains in this weeks meal plan, but very limited and drastically cut from our previous heavy-carb diet.